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'You have power over your mind - not outside events. Realize this, and you will find strength.'
'Very little is needed to make a happy life; it is all within yourself, in your way of thinking.'
Marcus Aurelius
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Can I help myself?
This is something only you can decide. Often when difficulties arise we are able to cope with them ourselves using our own coping strategies. At other times our coping strategies are not enough and we may need to look for outside help - depending on the severity of your distress it may be sufficient to learn a new coping technique from a book or video and if you feel this is the case then I can recommend a few good starting points:
Take great care of yourself. |
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