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'You have power over your mind - not outside events. Realize this, and you will find strength.'
'Very little is needed to make a happy life; it is all within yourself, in your way of thinking.'
Marcus Aurelius
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What is mindfulness?
"Living mindfully is the recognition that what is past is gone,
and what is to come may never happen.
This moment is fleeting, and by being mindful we can allow ourselves to fully experience everything it has to offer".
Christine Dunkley and Maggie Stanton.
Jon Kabat-Zinn’s definition of mindfulness is:
“Mindfulness means paying attention in a particular way;
On purpose,
in the present moment, and
nonjudgmentally.”
See Jon's video and mindfulness for a more detailed definition |
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